Does it feel like a struggle to eat the right foods or know what to believe when it comes to diet and nutrition? 

With all the fad diets, and nutrition myths out there, it's no wonder people have a hard time getting in shape.

Talk about misinformation overload!

Between the time spent trying to differentiate accurate information from flat out lies, most people are left shrugging their shoulders, feeling paralyzed, trapping them in downward spiral of terrible eating patterns and the inevitable weight gain that comes with it.

But as it turns out, there’s a fairly straightforward way out of this cycle.                                                                                    

It’s called coaching.

At True Conditioning we stand behind Precision Nutrition's habit based coaching model and believe if you want to take control of your nutrition and lead a life of health and vitality, then there is no "best diet" to follow. Instead we encourage our clients to drop the diet mind frame and educated them on how to make healthy choices and develop lasting habits to optimize the way they look and feel for life. 

So whether you want to lose weight, build muscle, or improve your overall health and well-being, at True Conditioning we can help you achieve your goals through individualized coaching, program design and step by step habit based education. 

Ready to take the first step towards a new you?

Contact us today to schedule a no obligation consultation or to speak with one our qualified Precision Nutrition Coaches to see if our program is right for you.


Nutrition Services

Nutrition Assessment (1.5 hours)

Cost - $175

Looking to fine tune your eating habits to improve your overall health and well-being? Work with a nutrition coach to learn practical strategies that will help you get the results you want.

What to expect: 

  • 2 day dietary journal revision
  • Nutrition education and personalized recommendations
  • Body composition 

Kick Start Weight Loss Program

Cost - $350

An add-on to any of our personal training or group fitness services, the Getting Started Weight Loss Program adds 2.5 hours of dietary guidance sessions to your regular exercise program to teach you how to tweak your current eating habits to make the right decisions around food. Learn simple yet effective nutritional habits that when followed will naturally lead to an improvement in calorie control, nutrient timing and food selection. 

What to expect:

A dietary evaluation and a customized nutrition program that complements your training and/or goals. This includes:

  • Three day dietary journal analysis and revision
  • Personalized recommendations and meal plan
  • 60 minute follow-up consult

Follow Up Consultation (1 Hour)

Cost - $40

A follow up consultation is recommended every 2 weeks. During the consultation Sophie will re-assess your measurements and track your progress based on your goals, troubleshoot for on-going barriers to success, and provide additional nutritional education and information based on one or more of the following topics:

  • What, when, why and how much to eat

  • Healthy meals in a hurry and fitting nutrition into busy lifestyles

  • Meal planning suggestions

  • Strategies for increasing satiety and fullness

  • How to build balanced meals to maximize energy throughout your day

  • Portion sizes specifically for you

  • Recipes for quick and healthy meals

  • Eating out/travel strategies and recommended food choices

  • Grocery shopping tips and which staple foods to keep on hand

  • Sports nutrition advice and what to eat and drink before, during and after exercise/activity

  • Strategies for staying motivated and overcoming challenges

  • Advice on vitamins, minerals, and dietary supplements

Grocery Store Tours

Cost - $50

Become and expert shopper by learning how to navigate your way through the grocery store, to make optimal food choices for you and your family. This is your opportunity to ask questions, review products and choose the best options for your budget and lifestyle.

Tour Content

  • Shopping for balanced meals and snacks

  • How to read a label, including list of ingredients, the Nutrition Facts Table, and the nutrition claims

  • Locating non traditional and super foods

  • Shopping on a budget

  • Review of supplements

Get Started

To book your information session, please contact