Sometimes eating out at restaurants can be challenging and even disheartening when you’ve spent so much time and energy forming healthy eating habits at home.
You’re often met with alot of sugar, deep frying, and hidden ingredients.
We’ve put together a few tips for eating out at restaurants so you can maintain your healthy eating habits.
Here’s 5 Easy Ordering Tips:
Watch out for fried menu items.
Look for grilled, baked, broiled, or roasted.
Opt for vinaigrette-based salad dressings.
Choose soups with a clear broth.
Whole grains are your friend.
Overall, it’s best to keep it simple–choose dishes with fewer ingredients over those that utilize a number of different sauces and/or dressings. A healthy eating pattern is all about being mindful of your food choices, portion sizing, and meal timing so you can stay on track and enjoy the foods you love!
Download your FREE guide to eating out
Get a head start on making healthier choices in restaurants. Download Precision Nutrition’s 11 tips and you’ll be on your way!
Looking for Support?
Looking to improve your overall health and well being but don’t know where to start when it comes to meal planning and preparation? We’ve got a team of experts who are ready to help you. Schedule a consultation with one of our Certified Nutrition Coaches today and change the way you eat!