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Getting Back to Exercise as a New Mom

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Getting Back to Exercise as a New Mom

February 27, 2023


Written by: True Conditioning


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Postpartum exercise can be an effective way for new mothers to regain their strength, improve their mood, and boost their overall health and well-being. Here are some tips for safe and effective postpartum exercise:

6 Tips, Mama!

Tip 1:

Start Slowly.

After childbirth, it’s important to give your body time to heal before starting any exercise routine. Start with low-impact activities, such as walking or gentle stretching, and gradually increase the intensity and duration of your workouts.

Tip 2:

Focus on Core.

Pregnancy can weaken the core muscles, so it’s important to include exercises that target the abs and back muscles. However, avoid doing crunches or sit-ups too soon after childbirth, as this can put too much strain on the abdominal muscles.

Tip 3:

Incorporate Strength Training.

Pregnancy can weaken the core muscles, so it’s important to include exercises that target the abs and back muscles. However, avoid doing crunches or sit-ups too soon after childbirth, as this can put too much strain on the abdominal muscles.

Tip 4:

Stay Hydrated.

It’s important to drink plenty of water before, during, and after exercise, especially if you are breastfeeding.

Tip 5:

Listen to your body.

It’s important to drink plenty of water before, during, and after exercise, especially if you are breastfeeding.

Tip 6:

Seek Professional Guidance.

It may be helpful to work with a certified personal trainer or a postpartum fitness specialist who can provide personalized guidance and support.

Remember, every woman’s postpartum recovery is different, and it’s important to be patient and kind to yourself as you regain your strength and fitness. If you have any questions or concerns about postpartum exercise, it’s best to consult with your healthcare provider before starting any new exercise routine.

Looking for Support?

We’ve got experts here, looking to support your journey getting back into a workout routine. Schedule an appointment with one of our certified pelvic floor physiotherapists or postpartum fitness specialists below.

Personal Training:

Meet Esther Colon!

Pre/Post Natal Specialist, Personal Trainer, Group Fitness Instructor
I help pre and postpartum women create sustainable and enjoyable healthy habits.

When you work with me, you get:

  • Fun, effective, and appropriate programs for all fitness levels
  • Nutritional coaching to support your long-lasting healthy habits
  • Guidance in navigating staying active in this unique period of your life

Contact Esther

Pelvic Floor Physiotherapy:

Meet Janice Lee!

Pilates | Vestibular | Pelvic Floor | MKin | MPT | BSc | FDN

Janice is a graduate of the Master’s of Physical Therapy program at UBC, and prior to that completed a Bachelor’s of Science and Master’s of Kinesiology. Janice has completed post-graduate courses in Manual Therapy (Level 1/2 Orthopaedic, Mulligan Concept), IMS/ dry needling, and clinical Pilates. She has pursued further training in Pelvic Floor rehabilitation, which allows her to treat conditions such as incontinence, prolapse, and pelvic pain in females and males. Vestibular rehabilitation is also a strong area of interest for Janice, with experience in treating BPPV, vertigo/dizziness, concussion, and balance deficits.

Book online today and receive $25 off your first appointment and True Physio + Pilates!

Book with Janice