Find joy in breaking through barriers. We chase the high of natural mood boosting endorphins and continuously strive to be better than we were yesterday.
55 minutes is all it takes to transform the way you look and feel. Get ready for total body sculpting, fat burning, and high energy workouts designed to push you past your limits.
We are a community built on changing lives. With inspirational instructors, feel good vibes, and long-lasting friendships. You’re sure to have a good time.
Erica Williams After gaining weight during the pandemic lock down, I had finally reached the point of my clothes not fitting and being very uncomfortable in my skin and decided to make a change. I decided to try nutrition coaching with Sophie at True Conditioning, and it was the best decision! Sophie took the time to discuss my goals, and my current diet during our first meeting, and discussed the things I should modify to get to my goal size. Sophie is so knowledgeable, and went over all the foods and portion sizes I should be eating and when I should eat them; I had no idea that some of the foods I was eating were healthy, but were not going to contribute to any weight loss. I began to see results after just 2-3 days, which, combined with Sophie's weekly feedback and support, really motivated me to stick with it. After 4 weeks I have seen dramatic results, my energy levels are much better and I just generally feel better. I lost weight, and body fat,…See More Testimonials
At True Conditioning, we offer many types of classes that cater to each individuals’ unique fitness needs. See below for a list of our class types.
CHANGE YOUR BODY IN JUST
WITH OUR TRANSFORMATION CHALLENGE!
Monday April 6th - Sunday May 31st
At True Conditioning, we’ve partnered up with True Physio + Pilates to offer you premier massage and physiotherapy services. See below for our offerings!