Uncover Your Potential

At Steveston's Premier TRX Group and Personal Training Studio

Class Schedule Schedule an Orientation

Transform Your Life

Free Your Mind

Find joy in breaking through barriers. We chase the high of natural mood boosting endorphins and continuously strive to be better than we were yesterday.

Work Your Body

55 minutes is all it takes to transform the way you look and feel. Get ready for total body sculpting, fat burning, and high energy workouts designed to push you past your limits.

Join our Community

We are a community built on changing lives. With inspirational instructors, feel good vibes, and long-lasting friendships. You’re sure to have a good time.

What our members are saying...

Erica Williams After gaining weight during the pandemic lock down, I had finally reached the point of my clothes not fitting and being very uncomfortable in my skin and decided to make a change. I decided to try nutrition coaching with Sophie at True Conditioning, and it was the best decision! Sophie took the time to discuss my goals, and my current diet during our first meeting, and discussed the things I should modify to get to my goal size. Sophie is so knowledgeable, and went over all the foods and portion sizes I should be eating and when I should eat them; I had no idea that some of the foods I was eating were healthy, but were not going to contribute to any weight loss. I began to see results after just 2-3 days, which, combined with Sophie's weekly feedback and support, really motivated me to stick with it. After 4 weeks I have seen dramatic results, my energy levels are much better and I just generally feel better. I lost weight, and body fat,…
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Classes

At True Conditioning, we offer many types of classes that cater to each individuals’ unique fitness needs. See below for a list of our class types.

Strength & Conditioning


Total Body Conditioning


High Intensity Interval Training


Core Conditioning


Stretch + Yoga


View All Classes


Class Schedule
Stevenston Insider Logo

WE'VE BEEN FEATURED ON

Stevenston Insider Logo

Check out the article on True Conditioning!

Read Now

Transformation Challenge Logo

CHANGE YOUR BODY IN JUST

8 WEEKS

WITH OUR TRANSFORMATION CHALLENGE!


Monday April 6th - Sunday May 31st

Learn More

We Offer Clinical Pilates!

At True Conditioning, we’ve partnered up with True Physio + Pilates to offer you premier massage and physiotherapy services. See below for our offerings!


Pilates Pose

Our Services

  • Physiotherapy
  • Clinical Pilates
  • Massage Therapy
  • IMS
  • Acupuncture
  • Exercise Therapy

Join Us

Ready to make a change?

At Steveston’s Premier TRX Group and Personal Training Studio

Schedule a TRX Orientation