Find joy in breaking through barriers. We chase the high of natural mood boosting endorphins and continuously strive to be better than we were yesterday.
55 minutes is all it takes to transform the way you look and feel. Get ready for total body sculpting, fat burning, and high energy workouts designed to push you past your limits.
We are a community built on changing lives. With inspirational instructors, feel good vibes, and long-lasting friendships. You’re sure to have a good time.
Tiffany Tsang “I have always been intimidated by going to the gym, and so I've avoided it by trying to stay fit by playing indoor soccer and badminton. Over the course of 5 years of working in a stressful job and eating take-out all the time, the exercise wasn't enough to keep my weight down and I was putting on 5-10lbs a year. I signed up with Tara for personal training with the goal of losing weight and building endurance so I could survive a 20km hike on my trip to New Zealand, but I quickly realized that was not my end goal. Tara helped me learn to like my body and its potential, and constantly pushes me to reach new heights. Since training with Tara I have learned to stop looking at just my weight, but look at how strong I can be. Every PT session I get a unique and effective workout where I'm lifting heavier weights, doing more reps, and improving on my cardio. Tara has also helped me understand that eating well doesn't mean…See More Testimonials
At True Conditioning, we offer many types of classes that cater to each individuals’ unique fitness needs. See below for a list of our class types.
CHANGE YOUR BODY IN JUST
WITH OUR TRANSFORMATION CHALLENGE!
Monday April 6th - Sunday May 31st
At True Conditioning, we’ve partnered up with True Physio + Pilates to offer you premier massage and physiotherapy services. See below for our offerings!