Find joy in breaking through barriers. We chase the high of natural mood boosting endorphins and continuously strive to be better than we were yesterday.
55 minutes is all it takes to transform the way you look and feel. Get ready for total body sculpting, fat burning, and high energy workouts designed to push you past your limits.
We are a community built on changing lives. With inspirational instructors, feel good vibes, and long-lasting friendships. You’re sure to have a good time.
Amber Joining True Conditioning was the best push and motivation I needed to get in shape! I hired Sophie to help keep me motivated and accountable and she did exactly that. Prior to training at True Conditioning I would make every excuse in the book to not go to the gym. Fast forward 3 months and I am training consistently 4 times a week, with a mix of personal training and TRX group fitness classes. My body has changed so much and seeing the results has been extremely motivating. In addition to training, Sophie has helped me improve my diet to feel, look and perform better. Overall the experience has been amazing and it's change my perspective on exercise as something I love to do vs something I have to or should do. I Highly recommend True Conditioning to help you reach your fitness goals!See More Testimonials
At True Conditioning, we offer many types of classes that cater to each individuals’ unique fitness needs. See below for a list of our class types.
CHANGE YOUR BODY IN JUST
WITH OUR TRANSFORMATION CHALLENGE!
Monday Jan 11th - Sunday Mar 7th
At True Conditioning, we’ve partnered up with True Physio + Pilates to offer you premier massage and physiotherapy services. See below for our offerings!