Find joy in breaking through barriers. We chase the high of natural mood boosting endorphins and continuously strive to be better than we were yesterday.
55 minutes is all it takes to transform the way you look and feel. Get ready for total body sculpting, fat burning, and high energy workouts designed to push you past your limits.
We are a community built on changing lives. With inspirational instructors, feel good vibes, and long-lasting friendships. You’re sure to have a good time.
Patricia Before True Conditioning's Transformation Challenge, I felt I knew what I needed to do to lose the weight I had gained, but I couldn't seem to make the needed adjustment I needed to see results. It was frustrating as I had been here before and knew what I needed to do and even though I felt like I was doing a lot of the right things, I soon found out by working with Kate that there were many gaps in my nutrition.Thanks to her coaching, I lost over 17 lbs. More importantly, the mindfulness component helped me refocus on the things I need to pay attention to long term to sustain my weight and hopefully lose more. For anyone looking to join the Challenge, I completely recommend it! Even though it may seem like a lot of money for what sounds like 'common sense', the cost is completely worth it. The structured approach to daily tracking and a weekly habit focus really helped me to change and improve how I was eat, exercise, sleep and manage my stress…See More Testimonials
At True Conditioning, we offer many types of classes that cater to each individuals’ unique fitness needs. See below for a list of our class types.
CHANGE YOUR BODY IN JUST
WITH OUR TRANSFORMATION CHALLENGE!
Monday October 7th - Sunday December 1st
At True Conditioning, we’ve partnered up with True Physio + Pilates to offer you premier massage and physiotherapy services. See below for our offerings!