Uncover Your Potential

At Steveston's Premier TRX Group and Personal Training Studio

Class Schedule Schedule an Orientation

Transform Your Life

Free Your Mind

Find joy in breaking through barriers. We chase the high of natural mood boosting endorphins and continuously strive to be better than we were yesterday.

Work Your Body

55 minutes is all it takes to transform the way you look and feel. Get ready for total body sculpting, fat burning, and high energy workouts designed to push you past your limits.

Join our Community

We are a community built on changing lives. With inspirational instructors, feel good vibes, and long-lasting friendships. You’re sure to have a good time.

What our members are saying...

Megan “Signing up with Tara is one of the best decisions I've ever made. Prior to meeting her, I was never motivated to go to the gym, but Tara has changed all that. She genuinely cares about her clients and is incredibly knowledgeable and accommodating. Our sessions together are always really tough, but Tara keeps me encouraged and motivated to the point where I find myself looking forward to each session. Her easy going personality makes her a lot of fun and easy to get along with, which makes our sessions even better. What’s also great is that she’s always mixing things up so it’s never the same workout week after week.  Who would’ve thought working out could be so much fun? I would highly recommend Tara to anyone looking for a great personal trainer. Not only will she help you reach your goals and build your confidence, she’ll get you motivated towards a healthier lifestyle.”
See More Testimonials

Classes

At True Conditioning, we offer many types of classes that cater to each individuals’ unique fitness needs. See below for a list of our class types.

Strength & Conditioning


Total Body Conditioning


High Intensity Interval Training


Core Conditioning


Stretch + Yoga


View All Classes


Class Schedule
Stevenston Insider Logo

WE'VE BEEN FEATURED ON

Stevenston Insider Logo

Check out the article on True Conditioning!

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Transformation Challenge Logo

CHANGE YOUR BODY IN JUST

8 WEEKS

WITH OUR TRANSFORMATION CHALLENGE!


Monday April 6th - Sunday May 31st

Learn More

We Offer Clinical Pilates!

At True Conditioning, we’ve partnered up with True Physio + Pilates to offer you premier massage and physiotherapy services. See below for our offerings!


Pilates Pose

Our Services

  • Physiotherapy
  • Clinical Pilates
  • Massage Therapy
  • IMS
  • Acupuncture
  • Exercise Therapy

Join Us

Ready to make a change?

At Steveston’s Premier TRX Group and Personal Training Studio

Schedule a TRX Orientation