Uncover Your Potential

At Steveston's Premier TRX Group and Personal Training Studio

Class Schedule Schedule an Orientation

Uncover Your Potential

At Steveston's Premier TRX Group and Personal Training Studio

Class Schedule Schedule an Orientation Best of Richmond Award
Best of Richmond Award
Best of Richmond Award

Transform Your Life

Free Your Mind

Find joy in breaking through barriers. We chase the high of natural mood boosting endorphins and continuously strive to be better than we were yesterday.

Work Your Body

55 minutes is all it takes to transform the way you look and feel. Get ready for total body sculpting, fat burning, and high energy workouts designed to push you past your limits.

Join our Community

We are a community built on changing lives. With inspirational instructors, feel good vibes, and long-lasting friendships. You’re sure to have a good time.

What our members are saying...

Amber Joining True Conditioning was the best push and motivation I needed to get in shape!  I hired Sophie to help keep me motivated and accountable and she did exactly that. Prior to training at True Conditioning I would make every excuse in the book to not go to the gym.  Fast forward 3 months and I am training consistently 4 times a week, with a mix of personal training and TRX group fitness classes. My body has changed so much and seeing the results has been extremely motivating.  In addition to training, Sophie has helped me improve my diet to feel, look and perform better. Overall the experience has been amazing and it's change my perspective on exercise as something I love to do vs something I have to or should do. I Highly recommend True Conditioning to help you reach your fitness goals!   
See More Testimonials

Classes

At True Conditioning, we offer many types of classes that cater to each individuals’ unique fitness needs. See below for a list of our class types.

Strength & Conditioning


Total Body Conditioning


High Intensity Interval Training


Core Conditioning


Stretch + Yoga


View All Classes


Class Schedule
Stevenston Insider Logo

WE'VE BEEN FEATURED ON

Stevenston Insider Logo

Check out the article on True Conditioning!

Read Now

Transformation Challenge Logo

CHANGE YOUR BODY IN JUST

8 WEEKS

WITH OUR TRANSFORMATION CHALLENGE!


Monday Jan 11th - Sunday Mar 7th

Learn More

We Offer Clinical Pilates!

At True Conditioning, we’ve partnered up with True Physio + Pilates to offer you premier massage and physiotherapy services. See below for our offerings!


Pilates Pose

Our Services

  • Physiotherapy
  • Clinical Pilates
  • Massage Therapy
  • IMS
  • Acupuncture
  • Exercise Therapy

Join Us

Ready to make a change?

At Steveston’s Premier TRX Group and Personal Training Studio

Schedule a TRX Orientation