8 Week Lifestyle & Nutrition Reset - True Conditioning

8 Week Lifestyle & Nutrition Reset


Transform your life in just 8 weeks!

Are you tired of restrictive diets and unsustainable weight loss programs? Look no further! True Conditioning is thrilled to invite you to our 8-Week Lifestyle + Nutrition Reset, where we focus on a lifestyle change rather than a temporary diet.

We understand that achieving your health and fitness goals goes beyond counting calories or depriving yourself of the foods you love. Our comprehensive program is designed to help you drop the diet mindset for life and develop sustainable habits that will make you feel and perform at your best, without any restrictions or guilt.


Monday September 18 – Sunday, November 12, 2023

What is included:

Dedicated Nutrition Coach

Our experienced nutrition coach will be there to guide you every step of the way. They will work closely with you to create a personalized plan that aligns with your goals and preferences, ensuring long-lasting success.

Weekly Individualized Feedback

You will receive personalized feedback from our nutrition coach on a weekly basis. This feedback will help you stay on track, make adjustments, and ensure that you’re making progress towards your goals.

Recipe Guides

We will provide you with delicious and nutritious recipe guides that are easy to follow. These recipes will help you explore a variety of flavorful options while nourishing your body.

Community Support

You’ll be part of a supportive community of individuals who are on the same journey as you. Sharing experiences, challenges, and triumphs with like-minded individuals will keep you motivated and inspired throughout the entire challenge.

Meal Planning and Preparation Tips

We will equip you with valuable meal planning and preparation tips to make healthy eating convenient and enjoyable. You’ll learn how to incorporate nutritious meals into your busy schedule without feeling overwhelmed.


We understand the importance of accountability in achieving your goals. Our program provides you with the necessary accountability measures to keep you motivated, focused, and committed to your transformation.

Work hard, See and FEEL Results!

See what our members have to say about the 8 Week Lifestyle & Nutrition Reset.

What you can expect

Unleash Your Full Potential

This challenge is not just about weight loss; it’s about embracing a holistic lifestyle that nourishes your mind, body, and soul. Say goodbye to crash diets and welcome sustainable changes that will leave you feeling energized and revitalized!

Nourish From Within

Discover the power of wholesome nutrition as we guide you through personalized meal plans and expert advice. Embrace the delicious flavors of nourishing foods that will fuel your body for optimal performance.

Cultivate Mindful Habits

Transform your life by incorporating mindfulness practices into your daily routine. Learn how to manage stress, cultivate self-care rituals, and foster a positive mindset that radiates throughout every aspect of your life.

Track Your Progress

Our expert coaches will provide unwavering support and guidance throughout the journey. With regular check-ins and personalized assessments, you’ll witness your progress and celebrate each milestone along the way!

Embrace Community Support

Join a vibrant community of like-minded individuals who share your passion for wellness. With collective encouragement and support, you’ll never feel alone on your journey to greatness.

Celebrate Your Transformation

At the end of the 8 weeks, we’ll celebrate your incredible transformation during a special event where you’ll be amazed by the changes you’ve achieved, both inside and out.Want to stop the cycle of fad diets, guilt, counting calories, and binge eating once and for all in on order to build a healthy relationship with food

The Investment

Save with our Early Bird Pricing! Price increases September 6th at midnight

Nutrition Package


+ Receive FREE protein powder!

Past Participant


Completed the Challenge before? Sign up for less!


Add Personal Training

Up your game and see results faster by adding Personal Training into your reset! Our experienced Personal Trainers have the skills and knowledge to guide you every step of the way. They will design customized training programs tailored to your specific goals, abilities, and preferences, leaving you feeling strong and energized!

1 Session Per Week


per week  |  $90/session

+ includes nutrition

2 Sessions Per Week


per week  |  $80/session

+ includes nutrition

Before the challenge, I had gone through a rough few years. I was previously very active but slowly succumbed to inactivity and unhealthy eating. I kept saying it was baby weight, but realized that’s no excuse as my child is now almost school-aged. I was losing confidence in myself and just hated how tired I was and how I looked in photos.

I found the challenge randomly on Facebook and joined on a whim. I am so grateful I gave myself the gift of this challenge. My experience was incredible! I loved how approachable Sophie and all of the staff at True Conditioning are. It was motivating to see other people doing the same Challenge at workouts and to have them encourage each other in person and online. The emphasis on new healthy habits were incremental, approachable, and feel sustainable.

I was initially hard on myself for not being perfect, but was instead celebrated for being healthier and stronger each day. Every little step I made added up to something great. I lost over 19 pounds, 4.6% body fat, 4 inches in my waist, and am starting to feel confident again. If you are thinking about joining the Transformation Challenge, please treat yourself to it! You won’t regret it. It’s worth it to prioritize yourself.

– Andrea Lee, Transformation Challenge Winner


Sign up today! Your future self will thank you for it.

Still have unanswered questions?

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