Transformation Challenge

CHANGE YOUR BODY IN JUST

8 WEEKS

WITH OUR TRANSFORMATION CHALLENGE!

┬áMonday Jan 11th – Sunday Mar 7th

This Challenge can be done 100% online!

Take advantage of your time at home to focus on YOU! Why not get your nutrition + fitness* routine while you have this extra spare time! If you’re comfortable coming into the studio for your initial appointment, we can arrange that as well!

* Even your PT sessions are now available online, with additional individualized programming included!

Work hard, See Results!

See what our members have to say about the Transformation Challenge.

Make BIG Changes. Get BIG Rewards.

No more fad diets, excuses or waiting for the right time to start. This is the perfect opportunity for to push yourself out of your comfort zone to finally change the way you eat in order to lose weight, feel better, and and possibly win cash and prizes while you’re at it!

This Challenge is for people who:

Lose Weight with our Fitness Challenge
  • Are serious about making a lasting lifestyle change
  • Are ready, willing and able to learn, try and implement new nutritional habits
  • Lack consistency in their diet and need accountability from a coach
  • Are looking to lose weight, increase lean muscle mass and improve their overall cardiovascular fitness and self esteem
  • Are looking to improve blood sugar control & digestion Increase energy levels
  • Want to develop successful meal planning strategies to save time and money
  • Want to stop the cycle of fad diets, guilt, counting calories, and binge eating once and for all in on order to build a healthy relationship with food

What does the 8 week challenge include?

  • A Detailed Nutrition Guide
  • One-Hour In-Person (or virtual) Consultation
  • Midway In-Person (or Virtual) Check-in
  • On-Going Weekly Support and Accountability
  • Bi-weekly Body Composition Tracking and Measurements
  • Weekly Check In and Journal Revision
  • Meal Planning and Preparation Strategies
  • Private Facebook Group for Accountability, Support, and Recipe Sharing
  • Simple Recipe Ideas and Snack Options
  • Weekly Tracking Sheets and Habit Checklist
  • Weekly Lesson and Habit Based Homework
  • Sample Meal Plan and Grocery List
  • Mini Weekly Prizes and Challenges
  • A Cash Prize + a New Workout Gear from Lululemon for the Top Two Participants Who Lose the Highest Percentage of Weight

Bonus Material:

  • Pantry Clear Out Guide
  • Sunday Ritual
  • Proven Tips and Timing Methods to Optimize Fat Loss
  • How to make healthy choices at a restaurant
  • How to make healthy choices when on the road
  • Supplement Guide

Cost

Don’t miss out on our Early Bird Pricing! It ends December 31, 2020.

Cost

Limited Spots available! Don’t miss out, on changing your life today.

LAURA: NOTE – EARLY BIRD PRICING IS BELOW

Have you completed a
Transformation Challenge before?

Sign up for less!!

So what are you waiting for?

Sign up today! Your future self will thank you for it.