Transformation Challenge - True Conditioning

Transformation Challenge




Monday Jan 16 – Sunday, Mar 12, 2023

This new year, make yourself proud.

No more fad diets, excuses or waiting for the right time to start. This is the perfect opportunity for to push yourself out of your comfort zone to finally change the way you eat in order to lose weight, feel better, and and gain sustainable habits to live your best life.

PLUS: Get an opportunity to win our grand prize!

Work hard, See Results!

See what our members have to say about the Transformation Challenge.

This Challenge is for people who:

Lose Weight with our Fitness Challenge
  • Are serious about making a lasting lifestyle change
  • Are ready, willing and able to learn, try and implement new nutritional habits
  • Lack consistency in their diet and need accountability from a coach
  • Are looking to lose weight, increase lean muscle mass and improve their overall cardiovascular fitness and self esteem
  • Are looking to improve blood sugar control & digestion Increase energy levels
  • Want to develop successful meal planning strategies to save time and money
  • Want to stop the cycle of fad diets, guilt, counting calories, and binge eating once and for all in on order to build a healthy relationship with food

What does the 8 week challenge include?

  • 1 hour in person goal setting / nutrition education session
  • Individualized macros for your goals
  • Portion Control Guide
  • Weekly Tracking Sheets and Habit Checklist
  • Weekly feedback from your dedicated coach
  • Bi-weekly Body Composition Tracking and Measurements
  • Detailed Nutrition Fat Loss Guide
  • Weekly Lesson and Habit Based Homework
  • Community Support Group
  • Recipe Guides
  • Mid Way Check in and Q & A Session
  • Unlimited Email Support
  • Grand prize

Bonus Material:

  • Pantry Clear Out Guide
  • Sunday Ritual
  • Proven Tips and Timing Methods to Optimize Fat Loss
  • How to make healthy choices at a restaurant
  • How to make healthy choices when on the road
  • Supplement Guide


Save with our Early Bird Pricing! Price increases Jan 6 at midnight

Nutrition Package


+ Receive FREE protein powder!

Past Participant


Completed the Challenge before? Sign up for less!


Don’t miss out on our Early Bird Pricing! It ends December 31, 2020.


Limited Spots available! Don’t miss out, on changing your life today.


Have you completed a
Transformation Challenge before?

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A note from Andrea

Before the challenge, I had gone through a rough few years. I was previously very active but slowly succumbed to inactivity and unhealthy eating. I kept saying it was baby weight, but realized that’s no excuse as my child is now almost school-aged. I was losing confidence in myself and just hated how tired I was and how I looked in photos.

I found the challenge randomly on Facebook and joined on a whim. I am so grateful I gave myself the gift of this challenge. My experience was incredible! I loved how approachable Sophie and all of the staff at True Conditioning are. It was motivating to see other people doing the same Challenge at workouts and to have them encourage each other in person and online. The emphasis on new healthy habits were incremental, approachable, and feel sustainable.

I was initially hard on myself for not being perfect, but was instead celebrated for being healthier and stronger each day. Every little step I made added up to something great. I lost over 19 pounds, 4.6% body fat, 4 inches in my waist, and am starting to feel confident again. If you are thinking about joining the Transformation Challenge, please treat yourself to it! You won’t regret it. It’s worth it to prioritize yourself.

– Andrea Lee, Transformation Challenge Winner

So what are you waiting for?

Sign up today! Your future self will thank you for it.

Still have unanswered questions?

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