What to Expect - True Conditioning

What to Expect

Your first class is your first step

Trying a new workout can be scary. But from the moment you walk into True Conditioning, you’ll feel at ease. After all, yellow is the happiest color.

Our workout is designed for all levels. Because you can simply adjust your body position to add or decrease resistance, you’re in control of how much you want to challenge yourself on each exercise- making it the perfect piece of equipment for people of all ages and fitness levels. Whether you want to challenge yourself, step back or modify this is your hour. And with our trainers guiding you through, you’ll know exactly when to push yourself.

How should I prepare for my first class?

What to Expect at True Conditioning

Before you try your first class, we invite you in for a complimentary consultation and TRX orientation to show you the ropes so you’ll feel comfortable and confident joining our classes.

We’ll go over your workout and injury history, goal setting, body composition and measurements, followed by a TRX orientation to teach you the fundamentals of TRX suspension training and provide you with any modifications or exercise alternatives as needed.

Before your first class

What to Expect - Materials

BRING: Towel + Water

What to Expect - Timing

ARRIVE: 10 min early

Drink plenty of water throughout the day.

Arrive at least 10 minutes prior to class time. A team member will ask you about your fitness goals as well as any injuries or issues we should know about.

After explaining how the class works, a coach will lead you through a general warm up. Depending on your fitness level, your instructor will give you guidelines for what to aim for during your workout.

During the class

What to Expect During Class

Incorporating a combination of cardio, strength drills, TRX suspension training, and free weights our interval style training classes are a fun, fast and effective way to get a full body workout, improve your overall fitness and help you shed those extra pounds!

The instructor will explain how to perform each exercise as well as the interval length and speed during cardio. Be sure to listen closely and don’t be afraid to ask questions! The coaches are here to help and can even correct your form if needed.

Frequently Asked Questions

Still need answers? Feel free to send us a message and we’ll be sure to answer your question!

Contact us

What Is TRX Suspension Training?

Use your own body weight and gravity to work every muscle in your body with the help of one simple tool. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.

The TRX Suspension Trainer:

  • Delivers a fast, effective total-body workout (Bulleted list)
  • Helps build a rock-solid core
  • Increases muscular endurance
  • Benefits people of all fitness levels (pro athletes to seniors)
  • Can be set-up anywhere (gym, home, hotel or outside)

By utilizing your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality than large exercise machines costing thousands of dollars.

Why Is Suspension And RIP Training Different Than Traditional Exercise?

Traditional weight training often only works one muscle at a time, while Suspension Training focuses on total body strength training, moving through multiple planes of motion and works multiple muscles and joints-all at the same time.

What If I Am New To TRX Suspension Training?

No problem. We offer all our new members complimentary TRX Orientation with one of our TRX Certified Personal Trainers. 

Starting with this private 30-45 minute TRX Orientation, you will learn the basic TRX exercise foundations and training principals through easy to follow progressions. With a focus on technique, flexibility, balance, and strength, you’ll learn how to receive the maximum benefit out of your workouts and leave feeling confident joining any of our group fitness classes. 

How Do I Schedule A Complimentary Consultation?

You can book in a consultation online using our simple and easy online booking software: https://go.oncehub.com/SophieManfredi

You can also reach us at info@trueconditioning.com

What Can You Expect In A True Conditioning Workout?

Fifty-five minutes is all it takes to transform the way you look and feel. Get ready for total body sculpting, fat burning, and high energy workouts. Gain strength and confidence as you set new boundaries in a wide variety of our specialized TRX classes, proven to burn fat, build lean muscles, improve flexibility, balance and core stability.

I Am New To Exercise And/Or I Haven’t Worked Out In A Long Time. Can I Still Do The Workout?

Of course! True Conditioning is geared toward ALL levels of fitness, and everyone is encouraged to go at their own pace. That’s why we offer a complimentary consultation to all our new members so we can teach you the fundamentals of TRX suspension training and address any thoughts or questions you may have regarding your fitness goals with one of our experienced trainers before your first class.

I Have An Injury And/Or Issues With (Part Of The Body). Can I Still Do The Workout?

Absolutely. Our instructors are trained to provide low-impact options and modifications for each exercise. We believe in modifying instead of missing a workout. After all the only workout you regret is the one you didn’t do. 

I’m Pregnant. Can I Still Do The Workout?

If you’ve already been doing True Conditioning workouts and become pregnant, check with your doctor first. If you are a few months into your pregnancy and haven’t been doing any sort of fitness training, wait until after you have your baby, and we can help get you back into shape!

What Equipment Do You Use At True Conditioning?

Our group fitness room has a variety of equipment including TRX suspension trainers, Concept 2 rowers, ski ergs and floor equipment, including dumbbells, medicine balls, resistance bands. 

What Happens If I Sign Up For A Class, But Cannot Make It?

Classes must be cancelled 12 hours before the class start time to avoid incurring a $15 cancellation fee for unlimited members. Classes cancelled after the 12 hour mark may be switched for any time (earlier or later) within the same day of the original reservation.

Do I Have To Sign Up In Advance?

We highly recommend that you sign up in advance, as space is limited. You can use MINDBODY; our online reservation system to guarantee a spot in the class.

How Do I Use Mindbody?

MINDBODY is an online scheduling service. You will need to create an account, and you can then access it from any device, computer and register for your TRX class

What Happens If I Am Late For Class?

After 5 minutes, no entry will be allowed into class. If a member has not checked in at the time of class starting, their spot may be relinquished to a member on the waitlist.
If you make it in off the waitlist, you will receive an automatic notification via email and text message. Not confirming this spot within 2 hours of receiving may release this spot to another member on the waitlist.

What Should I Wear?

Please wear athletic clothes and closed toed shoes. And don’t forget to bring a water bottle!

What is the Late Cancellation Policy?

This is just a friendly reminder with our smaller class sizes and an increase in waitlists, that classes must be cancelled 12 hours before the class start time to avoid incurring a $15 cancellation fee, or $20 no show fee for Unlimited Members or a pass credit for Punch Card Holders.

What is the Waitlist Policy?

The waitlist is designed to allow willing and able clients an opportunity to take a fully booked class. Any client that has been added to a waitlist should be willing and able to take the class if a spot becomes available. If a spot opens up, the latest you will be notified is up to 2 hours in advance.

All Clients will be auto-confirmed for their appointment when bumped into class.

If a client is on the waitlist and they are unable to make their workout, it is their responsibility to early cancel their waitlisted appointment more than 8 hours prior to the start of their class. If a client is moved into class off of a waitlist inside of 8 hours, the Late Cancel Policy will apply. If at any point, a client is aware that they cannot make the waitlisted class, they should actively remove themselves from their respective waitlist to avoid a potential late cancelation fee.

Thank you for your cooperation <3

Feeling sick, last minute, but don’t want to get charged for late cancellation?

With the Cold and Flu Season being here we understand you may experience flu or Covid like symptoms. This is just a friendly reminder that our 12 hour cancellation policy will still be in effect.

If you feel the need to cancel class due to feeling ill within the 12 hour window, we please ask you to email us directly and we will remove you from the schedule at no charge.

This being said, we please ask you not to attend class in person for 7-14 days (or before you take a Covid test) and workout virtually instead in order to monitor your symptoms for the health and safety of our community and staff.

Thank you for your understanding!

For nutrition and lifestyle tips on how to stay healthy during the cold and flu season follow us on instagram @trueconditioningnutrition. 

Ready to try us out?

Let us teach you the ropes!

Schedule a TRX Orientation