TRX Mom & Tot - True Conditioning

Our Classes

TRX Mom & Tot

Strength and Conditioning

This series of classes are a good opportunity to get back into movement, bond with baby and make new friends for you and your little one! We will move through these six classes, starting with building a strong foundation and progressively adding challenges every week. Part of each session will be focused on improving core strength to help support its daily function, as well as strengthening the pelvic floor. We will also address some of the postural weaknesses that come with caring for and feeding baby. Join us for a nice sweat, lots of laughs and cuddles, of course!

See our frequently asked questions section here to answer any concerns or questions you may have! (or email us at

Class Details:

Start Date: April 10 – May 29, 2024
Class time: Wednesday’s, 12:00-1:00pm
Length: 8 sessions
Cost: $25/session
Max 10 ppl

One Mama’s Experience

Had an amazing time at Mom and Tot TRX. Was looking for a workout that I can do with my baby, since I have limited childcare. I really enjoyed having Esther as the instructor! She really sets the mood. Love her fun and outgoing personality. It was my first time using the TRX and I am surprised that I really like it. I would highly recommend this 8 weeks TRX Mom and tot program to any mama that wants to get back in shape or even just to meet other mamas and have some fun!

— Linda Nguyen

Pelvic Floor Recovery

Let us support you.

Janice is trained as a Pelvic Floor Physio and is also trained in Clinical Pilates. Working with a pelvic floor physiotherapist can help with incontinence, pre partum care, post partum recovery, prolapse, pelvic pain, pelvic floor control and strength and more.

Book your appointment with Janice today. Receive $25 off your first appointment! Book online now.

Frequently Asked Questions

Before participating, make sure you have the OK from your doctor to return to exercise. Minimum six weeks postpartum.

The instructor will always provide the appropriate modifications if you have DRA and ensure you feel safe and supported.

You should bring a bottle of water, a towel and your baby carrier. For baby you can bring a blanket and don’t forget your diaper bag in case you have to change or feed. Feel free to bring a toy if baby wants to keep busy!

We recommend getting to class at least 5-10 minutes early to get the time to settle in.

You can leave your stroller/car seat at the bottom of the staircase. You are welcome to bring the car seats upstairs to the studio with you if baby is comfortable in it!

No worries! You are encouraged to stop anytime to feed or change.

Your little one will be right next to you during the workout. In front of you on the mat/car seat (or in a jumper/playpen). You will have the option to safely use baby for resistance for some of the exercises.

We will always offer a safe space for you and baby, free of judgment. Babies can have days where their needs seem to be higher and that is totally fine. Take your time!

For safety reasons. We want to avoid the chance of baby getting stepped on or hurt in any other way. If you have a mobile baby but you know he or she would still do great in class, please get in touch with us as we have limited jumpers and playpen space!

If they can walk or crawl around, you have a mobile baby!

Yes! We have a physiotherapy clinic right inside our studio!

Pregnancy and the journey to motherhood is an extremely exciting time. We have specialized practitioners with training in pelvic floor health to support you every step of the way! Post partum care is an integral part of recovery. Pregnancy and childbirth cause changes in the body, where the muscles, joints and ligaments are affected including the pelvic floor. Our trained pelvic health physiotherapists can help to empower patients with their recovery through education, exercise and manual therapy to regain function post delivery. We have an understanding, gentle and compassionate approach, as our therapists are mamas themselves!

Postpartum Physiotherapy can help with:

  • Pelvic floor care
  • Lower back pain
  • SI joint pain
  • Core stability
  • Diastasis recti
  • Preparation for childbirth and labour
  • Post partum recovery
  • Safe and Effective return to exercise
  • and more…

Book your appointment with True Physio + Pilates, and receive $25 off your first appointment.

Book online here

See a class you like?

Contact us to try one out!

Schedule a TRX Orientation