This series of classes are a good opportunity to get back into movement, bond with baby and make new friends for you and your little one! We will move through these six classes, starting with building a strong foundation and progressively adding challenges every week. Part of each session will be focused on improving core strength to help support its daily function, as well as strengthening the pelvic floor. We will also address some of the postural weaknesses that come with caring for and feeding baby. Join us for a nice sweat, lots of laughs and cuddles, of course!
See our frequently asked questions section here to answer any concerns or questions you may have! (or email us at email@example.com)