August 13, 2026
At our TRX studio, we focus on more than just workouts. Strength isn’t only physical—it’s mental too. The way you think, respond to challenges, and show up for yourself plays a huge role in your progress. The good news? A strong mindset isn’t something you’re born with. It’s something you build—just like muscle—through small, consistent [...]
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July 17, 2026
Sharon's Transformation: When Sharon first walked through the doors at True Conditioning in July 2019, at 48 years old, she was at the heaviest point in her life. She wasn't thinking about transforming her body. She wasn't dreaming about deadlifting heavy weights or working out almost every day. She simply wanted her knees to stop [...]
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June 18, 2020
As the studio has been re-opened for a while, and COVID-19 cases have been rising in BC, we want to assure you that your health and safety is the most important to us. In addition to elevated cleaning measures, and reduced classes sizes in compliance with BC Public Health Officer, Dr. Bonnie’s Henry’s guidelines we […]
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April 7, 2020
It’s COVID-19 — Don’t be busy. Be productive. A simple enough concept but in these uncertain and unchartered times, we have to stop and think about what that means. Here’s a guide to stay productive when everything has been turned upside down. For most of us a typical work day involves getting up at a […]
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