At True Conditioning we believe sweat and happiness go hand in hand. We find joy in breaking through barriers. We chase the high of natural mood boosting endorphins and continuously strive to be better than we were yesterday. We believe a workout can change your body and mind. After all, If you believe you can, and you’re halfway there. 


Featured in Vancity Buzz as on of the best workouts to get your sweat on in Vancouver, fifty-five minutes is all it takes to transform the way you look and feel. Get ready for total body sculpting, fat burning, and high energy workouts designed to push you past your limits.  Gain strength and confidence as you set new boundaries in a wide variety of our specialized TRX classes, proven to burn fat, build lean muscle and rock your core. Whether you are a high level athlete or weekend warrior, we have just what you’re looking for!


True Conditioning isn’t just a gym. We are a community built on changing lives. With inspirational instructors, feel good vibes, state of the art equipment and specialized coaching we provide a space for you to clear your head, sweat out your stress, let loose and leave feeling stronger inside and out. 


Born in the Navy Seals, TRX Suspension Training® is a revolutionary workout method that develops Strength, Balance, Flexibility and Core Stability by allowing you to leverage gravity and your bodyweight to perform hundreds of exercises.

Because you can simply adjust your body position to add or decrease resistance, you're in control of how much you want to challenge yourself on each exercise- making it the perfect piece of equipment for people of all ages and fitness levels.  

Watch this video with former Navy Seal and Creator of the Suspension Trainer, Randy Hetrick, to get an in depth understanding of TRX Suspension Training and how it can change the way you train. 

Can't wait to get started?

Join us on Saturday morning from 10:30-11:30AM for TRX for Beginners. This complimentary introductory class is designed to teach you the fundamentals of TRX Suspension Training with easy to follow progressions, and modifications to work around injuries. All fitness levels welcome!


From group fitness to personal training, join us and experience the personalized goal driven culture at True Conditioning. Lead the healthy and balanced lifestyle you have always wanted.  See how our supportive community can help you uncover your true potential. Set your goal today, and let us help you get there. We will be with you every step of the way.