October Recipe Pack - True Conditioning

October Recipe Pack


October Recipe Pack

October 17, 2022

Written by: True Conditioning


Recipes, Recipes, Recipes

Hey everyone! Another month, another FREE recipe pack! This month’s recipes feature some delicious FALL hearty meals – if you’re a pumpkin lover like us, this is the month for you!! Our favourite recipe this month is the pumpkin squares – yum! Start your fall off strong with these nutrition-filled, tasty recipes!

Download the pack, and use the ones that suit you best.

Be sure to let us know which recipes are your favourite, by posting your creations on instagram and tagging us (@true_conditioning).

We can’t wait to watch you chef it up! ‍🍳

PS: We’ve added some how-to videos of our favourite recipes below.

Recipe Videos:

Still Feeling Lost?

Looking to improve your overall health and well being but don’t know where to start when it comes to meal planning and preparation? We’ve got a team of experts who are ready to help you. Schedule a consultation with one of our Certified Nutrition Coaches today and change the way you eat!

How-To Videos

Roasted Pumpkin & Pecan Salad

Sweet Potato Waffles

Teriyaki Beef Skewers