Winnie Chen

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Winnie Chen

May 29, 2019


Written by: Aaron J.


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Training with a coaches Pilar and Kate is tough because they push you to be your best.  It’s challenging because I’m encouraged to work outside my comfort zone but within the limits of what they know I can do safely.  They modified for me on my off days and modified week to week for my friends pregnancy. The week she couldn’t do sit ups was a hoot!  It’s rewarding because I feel like I accomplished something each session that I would not have done on my own or during a regular class.  They bring the best out of you with their kindness, compassion and an encouraging ‘you can do it’ and ‘just one more rep!’

I’ve lost 40 pounds, improved my hydration, gained muscle and confidence. I’m still a work in progress but I’m enjoying the journey. I now love to bench, deadlift and squat with the barbell.  I love weightlifting and lifting heavy. Do it for you and put your self first unapologetically.  The TC coaches and community will encourage and support you.