Before discovering True Conditioning, I had tried many different workout programs. I had gone to boot camps, bought exercise DVD’s, and focused only on cardio at the gym. Once I started training at TC, I was taught not to be afraid of strength training. The trainers were attentive and friendly, and pushed me to levels that I didn’t yet know I was capable of reaching. I lost weight, but more importantly, I gained strength, knowledge, and so much confidence both in and out of the gym. I am totally addicted! I would absolutely encourage anyone thinking of trying TC to go for it – you won’t regret it!