Last year I entered the Summer Slim Down challenge at True Conditioning. I thought it would be a great way to eliminate any unnecessary sugar from my diet. I stuck to the plan and ate really clean ( lots of protein and good fats). It also helped me cut back on my wine intake too. I made sure to sleep 8 hours a night, stretch and workout at least 5 days a week. I lost inches off my tummy, and 9 pounds. I felt confident and strong, and it felt good to take care of myself instead of just my family.