Ceci Rudek - True Conditioning

Ceci Rudek


Ceci Rudek

February 18, 2020

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The Fall Transformation Challenge has been a truly amazing experience. I started the challenge around 2 and a half months postpartum after my second baby.  I could not shake off the extra weight that I’ve put on since my first baby and therefore have been very uncomfortable in the clothes that I’ve been wearing.  I felt like I was in a downward spiral and losing control of myself. I made a call to Sophie and she had suggested I sign up for the Challenge to help regain some control over my body. Sophie paired me up with Pilar for this challenge and boy did she make me work for it!

For 8 weeks I would go to the gym 3 times a week and learned how to meal prep and eat for my body type and activity level. I was mindful of what I was putting into my body and I was able to make smart choices on vacation and during the holiday season while also enjoying myself. 

I lost 12 lbs during the challenge and my biggest achievement was being able to pull up that pair of skinny jeans straight from the dryer without having to do the wiggle dance! 

For those of you who are thinking about signing up for the next challenge…JUST DO IT! You will not be alone in this challenge because you will be surrounded by supportive coaches and you can always lean on your fellow challengers for support. I promise, you won’t regret it!