Before True Conditioning’s Transformation Challenge, I felt I knew what I needed to do to lose the weight I had gained, but I couldn’t seem to make the needed adjustment I needed to see results. It was frustrating as I had been here before and knew what I needed to do and even though I felt like I was doing a lot of the right things, I soon found out by working with Kate that there were many gaps in my nutrition.
Thanks to her coaching, I lost over 17 lbs. More importantly, the mindfulness component helped me refocus on the things I need to pay attention to long term to sustain my weight and hopefully lose more.
For anyone looking to join the Challenge, I completely recommend it! Even though it may seem like a lot of money for what sounds like ‘common sense’, the cost is completely worth it. The structured approach to daily tracking and a weekly habit focus really helped me to change and improve how I was eat, exercise, sleep and manage my stress on a daily basis.