Tara Budden - True Conditioning

Tara Budden


Tara Budden

July 15, 2019

Written by: Laura R


My Mission

I help women discover their strength and confidence in the gym to carry into everyday life

About Me

Tara has always lived a very active lifestyle, growing up in a hockey family and playing high level hockey herself. Introduced to high performance team training at a young age sparked Tara’s love of group fitness, where coaches and teammates both supported and challenged her to excel. 

Starting as a client at True Conditioning over 2 years ago, Tara was looking to build muscle definition and strength. From the start, she fell in love with the fun atmosphere of community and the professionalism of the trainers – so much so that she decided to become a personal trainer herself. After completing her ACE certification, Tara joined the True Conditioning team where she is happily teaching classes and training one-on-one with clients in her own style of tough love.

Whether it’s training for sports, injury recovery, or to be strong and functional for everyday life, Tara is passionate about connecting with her clients, understanding their personal goals and using the power of fitness and nutrition to help them achieve those goals. In her spare time, Tara can be found walking her three doggies around town, hiking local trails, eating sushi or curled up with a good show… and her doggies.