Our Team

Sophie Manfredi

Certified Personal Trainer, Nutrition Coach & TRX Qualified Group Fitness Instructor

Former Lululemon Ambassador, Competitive Olympic Weightlifter, Nutrition Coach and overall sweat junkie, Sophie is on the pursuit to live a regret free life. With a background in competitive sports, including swimming and varsity rowing, Sophie loves to push her limits by taking on new challenges and hopes to inspire others to make exercise something they love to do.

Sophie was inspired to become a personal trainer after joining the Under Armour What’s Beautiful Contest – a competition to redefine the female athlete.  She declared to help ten women step outside their comfort zone in pursuit of a fitness goal, After documenting one of the most inspirational stories Sophie was selected as a Motivational Champion out of 14,000 women and was sent to Camp Sweat in Florida to train with nine other women at the IMG Academy.

After returning from Camp Sweat, Sophie founded True Conditioning based on her mission to empower women through fitness and health. Sophie believes all women should feel comfortable and confident in their body, and hopes to inspire others to step outside their comfort zone, so they may uncover their true fitness potential. 


Natalia Rabin

Certified Booty Barre and Pilates Instructor

As a mother, Pilates instructor and full time Logistic Manager, Natalia understands first hand, the stress in balancing work, family, and her personal health and wellness. It was this struggle that inspired Natalia to try Pilates as a way to re-energize after her body and mind after long hours of sitting at work. After attending her first Pilates class, Natalia immediately loved the way it made her body feel, and how it improved her posture, balance, core strength, and joint health.

Natalia went on to complete her Pilates Training with Balanced Body University, in order to teach and share her passion of pilates and barre with the others. She strongly believes in the connection between physical flexibility and mental flexibility and for her, nothing helps to develop focus and endurance in business better than whole-body, balanced strength training.

Natalia recently found TRX Training and discovered the similarities between Suspension Training and the Pilates Method. Just as Pilates helps to stretch, strengthen, and balance the body, TRX Training teaches the same principles of control, concentration, and precision. After experimenting with the two, Natalia is excited to bring both methods together in a new fusion TRX Pilates class. Along with Barre, Natalia’s goal is to help each individual client develop and discover their true fitness potential by strengthening both the body and mind. She is equally excited share her passion with the True Conditioning community in order to help people discover what pilates can do for them.


Pilar Bradshaw

Certified Personal Trainer, Nutrition Coach & TRX Qualified Group Fitness Instructor

Since a young age, Pilar has been involved in sports and athletics, including soccer, field hockey and more recently, running marathons. But it wasn’t until she started participating in bootcamp style group classes that she discovered her true passion and started taking her fitness to new levels. Pilar went back to school to become a CFES certified weight and personal trainer and loves helping others set and achieve their goals of living a balanced, healthy and fit lifestyle.

Pilar has continued adding to her education and experience, participating in Tough Mudder, becoming certified in training Tactical Athletes, Training For Warriors and has even completed the POPAT (Police Officer Physical Abilities Test).

When Pilar is not studying or taking her enthusiastic participants through high intensity workouts, she spends her time with her energetic young boys who keep her on her toes and continuously show her how to enjoy life to the fullest!


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