I’ve had previous personal training experience, and I’ve found that having a good “click” with your personal trainer is essential to getting a good experience. You’re placing your trust, time, effort, and money into this person that will be helping you obtain your fitness/healthy lifestyle
goals – you want someone you can also, eventually, call a friend. I have found this with Kate! My experience with Kate has been Amazing. She is Very supportive – perhaps TOO supportive as she is a Spartan with pushing you beyond your boundaries and capabilities – or at least what you think your boundaries and capabilities are. I’ve seen physical results, of course, but more than that I’ve felt mentally and emotionally great in my body. I am less picky and critical about myself, and my overall self-esteem have definitely increased. If you are looking for a personal trainer at true conditioning I say Do it. What are you waiting for? You won’t regret it!