Frieda - True Conditioning




May 15, 2019

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My experience at True Conditioning has been inspiring. Participating in personal training has made me stronger and more confident. In addition to losing 2.5% body fat and 9.5 inches over the course of 8 weeks, It has helped me to love my body for what it can do. In the training sessions, Sophie pushed me in ways I would never push myself — she just believed in me and knew I could do more than I thought I could. I would recommend personal training at True Conditioning to anyone who wants to take care of their body, anyone who wants to be stronger and feel good, or anyone who loves or wants to love exercise.