The Winter Transformation challenge for me has truly been transformational. The most positive change for me has been learning to focus on nutrition and fuelling my body, working on getting stronger and celebrating the small as well as the big wins along the way. I am no longer obsessed with the scale or tracking every morsel I put into my mouth. I am back on track with fitness and feel stronger and healthier.
Sophie, Pilar and the entire team at True Conditioning genuinely care about their clients success. Their support and encouragement, along with the advice and information they share is invaluable. Having the support of the other participants, the ability to share successes, recipes and common challenges was amazing. I’ve got a great new set of habits to keep me on track and I’m looking forward to setting new goals and achieving them. None of which have to do with a number on the scale!
I highly recommend the transformation challenge with True Conditioning!
Thank you Sophie and Pilar for making it fun along the way and continually encouraging our success!