Vivian Chang - True Conditioning

Vivian Chang


Vivian Chang

May 16, 2024

Written by: Laura R


My Mission

To empower and support moms on their fitness journey. I believe that every mom deserves to feel strong, confident, and healthy, both physically and mentally

About Me

Vivian’s fitness journey began in 2015 when she discovered SWEAT (formerly BBG) and began engaging in high-intensity interval training (HIIT) workouts. This marked the beginning of her realization of a deep passion for fitness and the transformative power it holds.

However, after becoming a new mom, she faced challenges in finding her way back into a consistent fitness routine. Determined to overcome this hurdle, she delved deeper into the world of fitness, seeking to understand its intricacies and mechanisms. It was this quest for knowledge that led her to pursue a certification as a personal trainer, further solidifying her commitment to her own fitness journey.

In addition to HIIT training, she has incorporated weightlifting, yoga, and Pilates into her exercise routine. This diverse approach not only keeps her workouts engaging and varied but also ensures holistic fitness development.

Through dedication, perseverance, and a thirst for knowledge, she has continued to evolve on her fitness journey, pushing boundaries and striving for excellence. As she embarks on this ongoing pursuit of physical and mental well-being, she is confident that her passion for fitness will continue to inspire and motivate others in their own wellness journeys.

Aside from fitness, she enjoys painting nail art and can often be found creating intricate designs in her spare time. She also love going on road trips and exploring new destinations, soaking up the beauty of nature along the way. And of course, no day is complete without a good cup of coffee to fuel her adventures.