High Intensity Interval Training
Get ready for the ultimate fat burning and body sculpting class! Have fun and watch your heart rate soar, with a dynamic blend of total body TRX and plyometric exercises. This high intensity, interval training style class will fly by as you alternate between all out work efforts and brief recovery periods designed to push you to your limit for maximum results.
Not only can you burn between 500 and 1000 calories in one class, but your metabolism will be elevated to keep body burning calories at a higher rate for the next 36 hours! This is the #1 way to melt fat and lose body weight. What are you waiting for? Grab a towel and get ready to sweat!