Our Classes

TRX® Body Blast

High Intensity Interval Training


Build lean muscle, boost your metabolism, and strengthen your core with TRX Body Blast. A mix of strength and high intensity interval training, this non stop total body workout focuses on burning fat and building muscular endurance.  Get ready to challenge your upper body, lower body and core as you switch back and forth between the Concept 2 Rower, Ski Erg, Resistance Bike and the TRX suspension trainer. Improve your stamina and expect to build overall strength, balance and flexibility with this total body workout. 

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