Your safety and the safety of our staff remains our top priority during these unprecedented times. We are confident that the protocols that we have in place will maintain a safe environment for everyone. We continue to evolve and adapt our measures with the guidelines of our regulatory colleges, the Provincial Health Officer, the BCCDC and WorkSafeBC. You can feel confident that we are taking every precaution to operate safely.
In order to continue to maintain 6ft of physical distance between members we will be operating at a class capacity of 12 including the instructor.
Each participant will have an individual workout station including a TRX, a set of weights and a sanitization basket in order to help maintain social distancing and to eliminate person to person contact through sharing of equipment.
Members and staff are required to wear a mask a mask at all times except when working out in their designated workout area. Please wear your mask in all common areas or if you need to step out of your station for any reason. That being said we do encourage you to wear your mask at all times if possible. Masks will be available upon request.
Please arrive no earlier than 5 to 10 minutes before class, sanitize your hands and put indoor shoes on before entering the upstairs studio. We will have shoes and coat racks available downstairs.
Your temperature will be taken upon entry. Any member who has a temperature of over 38 degrees will kindly be asked to return home that day.
Lockers will no longer be available for storage.Please bring only the essential items you need for class and consider a small plastic baggy or waist bag to hold your keys and cellphone, which will stay with you at your station for the duration of the class.
Stay home if you have any flu symptoms, and only bring what you need to your workout square including keys and a water bottle.
Please change at home and only use washroom if absolutely required.
Please continue to Book online using or by phone using our True Conditioning app. No walk- ins will be allowed at this time.
Instructors will wear a mask at all times and will continue to coach and motivate you from their private designated workout square in order to ensure proper form and safety of your movements.
Once you workout is complete, please place your workout equipment back to its original placement in your workout square, and exit in a timely manner. The instructor will then use a top grade disinfectant spray to clean the entire area and equipment before the next class.
Online classes will still be up and running every day of the week, and we will continue to offer high intensity options for those of you working out at home.
Staff will be required to use top grade disinfectant to thoroughly clean the group fitness are before, and after every class, and frequently throughout the day. This includes all high traffic areas, surfaces, and non-high traffic areas.
All TRX straps and equipment will be disinfected by staff after each class, even if not used. This includes every part of the TRX straps, all dumbbells (rubber and handles), mini bands, mats, and the surrounding area.
If you feel sick or have any symptoms (runny nose, coughing, sneezing, fever or general feelings of being unwell) – please stay home.
Air high fives are welcome! PleaseLimit any physical contact with others while in the studio.
If you have tested positive for COVID-19 or come into contact with someone who has, please refrain from coming to the studio for 14 days.
If you have travelled, please follow government guidelines and do not return to the studio until it is safe to do so.
If you are in a high-risk category or take care of someone who is, we understand that returning to the studio at this time might not be for you. By choosing to attend an in-studio class, even with increased safety measures, you acknowledge and accept the additional risks associated with the global health pandemic COVID-19.
Once again thank you for continued support and patience during these times and we look forward to seeing you back in the studio.
Our community is our biggest priority. We promise to remain diligent during this time to ensure you feel comfortable and safe in our space. As developments continue to be made, we will keep you updated with any further changes and developments.