Jennifer Van Wynsberghe - True Conditioning

Jennifer Van Wynsberghe


Jennifer Van Wynsberghe

June 11, 2019

Written by: Aaron J.


Before joining True Conditioning I would routinely go to the gym.  I
would do what I though was a good workout.  I considered myself
somewhat fit.  Then I joined True Conditioning.  My understanding of
being fit was redefined.  I joined for a challenge, a workout that
would push me outside of my comfort zone.  Talk about a push!!

To start I signed up for the 8 week challenge in need of a change.  As
well I wanted to lose a few pounds, drop a few inches, and just feel
good.  Plus my diet was in need of help and repair.   Through Sophie’s
coaching and her support I managed to do all of the above and then
some. Her guide and strategies for my nutrition was exactly what I
needed to see changes in my body.   I can honestly say I feel
stronger, leaner  and more fit.  Plus my energy level has increased
and as a shift worker I need all the energy I can get!

As for the trainers …. they are all awesome.  They are a strong
group who empower me to want to be fit and strong.  It is a gym that
has a sense of community that keeps me coming back and wanting more.

I can not say enough good about True Conditioning.  Anyone who is
looking to get fit, to get strong and to enjoy the process I highly
recommend joining True Conditioning