Before joining True Conditioning I would routinely go to the gym. I
would do what I though was a good workout. I considered myself
somewhat fit. Then I joined True Conditioning. My understanding of
being fit was redefined. I joined for a challenge, a workout that
would push me outside of my comfort zone. Talk about a push!!
To start I signed up for the 8 week challenge in need of a change. As
well I wanted to lose a few pounds, drop a few inches, and just feel
good. Plus my diet was in need of help and repair. Through Sophie’s
coaching and her support I managed to do all of the above and then
some. Her guide and strategies for my nutrition was exactly what I
needed to see changes in my body. I can honestly say I feel
stronger, leaner and more fit. Plus my energy level has increased
and as a shift worker I need all the energy I can get!
As for the trainers …. they are all awesome. They are a strong
group who empower me to want to be fit and strong. It is a gym that
has a sense of community that keeps me coming back and wanting more.
I can not say enough good about True Conditioning. Anyone who is
looking to get fit, to get strong and to enjoy the process I highly
recommend joining True Conditioning