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Weightlifting Program

CHANGE YOUR BODY IN JUST

10 WEEKS

New Year Registered
Weightlifting Programs!


Saturday Feb 1st - Saturday April 11th

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One of the greatest moments in life is realizing that weeks ago, your body couldn’t do what it just did.

Our Mission

Our aim is to empower women through weights to help you discover how strong you can be. Let’s squash the stigma that women should stick to light pink weights and to make “girl push ups” a thing of the past.

Why We Love It

  • Foster a healthy self image!
  • Improve self confidence
  • Develop self-discipline
  • Learn proper form
  • Feel empowered
  • Gain strength
Sign up now
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Safety + Benefits

Safe Practices

Builds on fundamentals using a safety first mentality. This helps protect the muscles and joints from sports related injuries.

Build Muscle

Improves physical performance, strengthens bones, promotes healthy blood pressure and lowers cholesterol.

Love Yourself

Helps women maintain a healthy body weight + improves self confidence.


Schedule + Pricing

10 Week Beginner Program

Completely new to weightlifting

Book fast, only 4 spots available per group!

Monday + Wednesday

6:00PM

$699

2x per week

2 Spots Left

Sign up - 2x week

Sundays

10:30AM

$399

1x per week

3 Spots Left

Sign up - 1x week

10 Week Intermediate Program

Completed a previous Love to Lift Program

Book fast, only 4 spots available per group!

Tuesday + Thursday

6:00PM

$699

2x per week

1 Spot Left

Sign up - 2x week

Saturdays

10:30AM

$399

1x per week

Full

Sign up - 1x week

Ready to make a change?

At Steveston’s Premier TRX Group and Personal Training Studio

Schedule a TRX Orientation