CHANGE YOUR BODY IN JUST
New Year Registered
Saturday Feb 1st - Saturday April 11th
One of the greatest moments in life is realizing that weeks ago, your body couldn’t do what it just did.
Our aim is to empower women through weights to help you discover how strong you can be. Let’s squash the stigma that women should stick to light pink weights and to make “girl push ups” a thing of the past.
Builds on fundamentals using a safety first mentality. This helps protect the muscles and joints from sports related injuries.
Improves physical performance, strengthens bones, promotes healthy blood pressure and lowers cholesterol.
Helps women maintain a healthy body weight + improves self confidence.
Completely new to weightlifting
Completed a previous Love to Lift Program