Transformation Challenge FAQ

No quick fixes, restrictive diets or calorie counting here. Instead of the all-or-nothing dieting approach, we use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.

We believe if you want to take control of your nutrition and lead a life of health and vitality, then there is no “best diet” to follow.

Compared to other programs that promote restriction and deprivation we promote balance and mindfulness by educating our clients on how to make healthy choices and develop lasting habits to optimize the way they look and feel for life.

So whether you want to lose weight, build muscle, or improve your overall health and well-being, our transformation challenge can help you reach your health and fitness goals while enjoying all your favorite foods and social life!

You don’t need to count calories or macros to get the right portions for your goals. Instead of measuring and weighing your food you can use your hands as a simple portion measuring system to help you stay on track.

This simple to use hand size guide will dramatically simplify the way you eat and track food without stress, and it’s nearly as accurate as the calorie and macro approaches.⁠⁠

Say goodbye to my fitness pal, scales and macro counting!⁠⁠

Definitely not! An all or nothing diet plan, can lead to fast result, but it can slide back just as fast and lead to restrictive/binge eating behaviour. Our transformation challenge is designed to teach you how and what to eat for your body type and fitness goals. Instead of focusing on foods you can’t have, our program is designed from a mix behavioural physchology and nutrition education to help you build healthy habits and make better choices over time while still enjoying sweets in moderation.

At True Conditioning we believe in moderation. because this is not a quick fix program, you can indulge in a drink or two throughout the week while still losing weight.

That being said, for this 8 week challenge, we strongly encourage you to give up or reduce their over alcohol consumption in order for you see just how great you can feel without it. Also by removing or reducing your overall alcohol you will see faster results for fat loss and strength gain.

No. If your goal is fat loss, we will help you implement the carbohydrate timing method to help you optimize fat loss, without feeling restricted. No starchy carb is off limits on the challenge. But that being said we will teach you proper carbohydrate portion control for your specific body type and goals, and as always we will promote carbohydrate options that are more nutrient dense and high in fiber when possible. But that being said you can indulge in bread, cookies and cake in moderation!

Yes! Because your transformation challenge is tailored to each individual person, we can modify and personalize your plan for any specific dietary plans, needs, and allergies.

Over the last 7 years, we’ve helped hundreds of clients experience life-changing health and body transformations. In addition to losing fat and inches, we promise you’ll develop a better relationship with food or your money back. Say goodbye to dieting, food obsessions, and body anxieties once and for all!

Check out testimonials and results from our past participants here!

In addition to weekly journaling and phone and email support, your coach will revise your food journal and habit checklist each week to provide you with individualised feedback to make sure you stay on the right track. This will not only help you stay accountable but will help you continue to build upon healthy habits over the course of the challenge and beyond.

Our 8 week transformation challenge includes nutrition education and individualised coaching.

If you wish to add personal training to your 8 week challenge package, we offer 10% off all our personal training packages to challenge participants. Our packages are based on your desired training frequency.

These are our options:

• 1/week
• 2/week
• 3/week

Schedule a consultation with one our certified nutrition coaches/personal trainers to get started!