Mercedes has been active in the Health and Fitness field for over 20 years.
She obtained her Fitness Instructor Certification in Spain (where she was born and raised) and has a University Degree in French and Spanish Studies. As a wife and mother of two she also runs her own Interior Design business.
She has lived in 5 different countries where she has studied different teaching practices including Dance, Fitness, Yoga, Joga, Pilates, TRX, and more.
Mercedes is passionate about teaching, and strives to empower others through breath and movement. She prides herself on giving clear instruction and her ability to adapt her classes to all fitness levels while making them fun and relaxing.
While she makes classes accessible to everyone, she also encourages her students to step out of their comfort zone to challenge themselves in strength building postures and poses.