I empower individuals to unlock their inner athlete, regardless of their background, so they can find their greatness and be all in in their life.
Jess Tang is an experienced coach, passionate mentor and engaging speaker. She lives to cheerlead and enable others to set and achieve big, hairy and audacious goals. After growing up competing in sports, including wrestling, she eventually found herself exploring and falling in love with group fitness classes for the challenge and community.
She is a wrestling coach for a competitive and elite youth wrestling academy and has coached multiple national champions and Canadian world team members. Mental training, mental performance and building resilience through positive mental health are all areas that Jess focuses on with her athletes and hopes to bring this into her work with clients to help them find breakthroughs and unlock their best selves. Jess has been a TEDx Speaker and has over 8 years experience in designing, leading and facilitating leadership and personal development programming for youth and professionals across the country.
Jess’s mission is to help individuals discover their inner athlete and be able to take what they learn in the gym and apply it to all aspects of their life, so they can feel more connected, resilient and empowered. She believes everyone deserves to know what it feels like to have someone in their corner and she wants to help them discover tools to unlock their peak performance – physically, mentally and emotionally.
When not at the gym, find Jess speaking on stage, mentoring students, listening to Shawn Mendes on repeat, or re-reading Harry Potter for the 18th time.