Erica Williams


Erica Williams

November 15, 2019

Written by: Laura R


My Mission

I help shift workers and people with irregular schedules find a balance between their work life and their fitness routine by tailoring workout plans to function outside of a gym setting and work in tandem with their schedule.

About Me

Erica was a jack of all sports trades growing up playing softball, ice hockey, swimming competitively, skiing and competition cheerleading at a Collegiate level. Fitness and sports have always been a huge part of her life, and she attributes many of her achievements as a person to the positive attitudes and esteem building that team sports gave her. As an adult she was constantly seeking something that would replace that team environment she missed so much, and  nothing ever had the same team bond until she found True Conditioning.

Almost 1 year after her first TRX class, she decided she wanted to motivate others the same way that she had been motivated by the TC team, and wanted to join the True Conditioning coaching squad. Erica wanted to contribute at a leadership level, and to be a part of what makes this gym so inclusive and welcoming. Her goal is to share her love of sport and being active, and help others see the benefits and overall life improvement that comes with it; a mentality that you ALWAYS have more potential to reach, and that continuous achievement is supported through the help of your teammates. Erica wants everyone to feel like they are a part of the team, whether it’s your 1st day or 500th day in your fitness journey.

Erica is the true definition of a sports fan- you can usually find her in various jerseys on game days, rooting for the Seahawks or the Montreal Canadiens (sorry Canucks fans!). If there is snow on the ground and she has a day off, you will find her up a mountain or in the woods! The mountains are her happy place – she was thrown on to a pair of skis at age 4, and never looked back!