Our Classes

TRX® Pilates

Core Conditioning


A natural compliment to Mat Pilates, TRX Pilates emphasizes a balanced development of the body through core strength, flexibility, awareness, and muscular endurance using the TRX Suspension Trainer. Beneficial for beginners and pro athletes alike, TRX Pilates focuses on building core strength, improving core activation and control as well as helping to correct alignment to prevent injury, relieve tension and boost recovery time from strain or injury. 

See a class you like?

Contact us to try one out!

Schedule a TRX Orientation