Our Classes

Stretch and Release

Stretch + Yoga

Incorporating the use of foam rollers and massage balls, our Stretch & Release class is designed to increase your range of movement & flexibility, facilitate relaxation and release tension. 

A more gentle option to traditional fitness yoga this class uses elements of  Yoga, Pilates & Rehabilitation Exercises along with breathing & relaxation to leave you feeling refreshed & ready for the next day.

See a class you like?

Contact us to try one out!

Schedule a TRX Orientation