Yoga

TRX Yoga

Enhance your practice with TRX Yoga.  Build foundational strength and movement patterns using the TRX Suspension Trainer in a variety of traditional yoga postures. Improve your flexibility, balance and core stability as you stretch, lengthen and flow through this progressive hour long yoga class. Designed for all levels, TRX Yoga will build your confidence and empower you to get into the yoga posses, that you might thought are not assessable for you otherwise. 

Candlelight Yin Yoga

Complement your fitness routine with a beautiful relaxing yin yoga practice set to candlelight. Slow down, breath and clear your mind in this relaxing practice designed to reduce stress and anxiety, and relieve tension. Prepare to be gently guided through mindful breathing practices, and various poses that will stretch and lengthen your muscles while helping you feel relaxed and rejuvenated.