New Member Orientation
TRX® For Beginners
New to TRX Suspension Training? Start with this simple TRX workout to increase total-body flexibility, promote mobility and stability while simultaneously developing core strength. This class focuses on technique, flexibility, balance, and strength by developing basic TRX exercise foundations and training principals through easy to follow progressions.
Total Body Conditioning
Looking to push your boundaries? Reach your fitness goals by leveraging your body weight to develop strength, burn fat, improve your balance and increase flexibility. This Boot Camp style workout will run you through a variety of TRX strength exercises fused with cardio and strength based intervals to leave you feeling accomplished, sweaty and strong. Did we mention there will be burpees?
TRX® Body Blast
Build lean muscle, boost your metabolism, and tighten your core with TRX Body Blast. Get ready to challenge your upper body, lower body and core with this non stop class that focuses on building muscular endurance and a rock solid core. Improve your stamina and expect to build overall strength, balance and flexibility with this total body workout.
If it doesn’t challenge you, it doesn’t change you. See total body transforming results by taking your workout to next level with TRX Combo. Formerly known as Strength and Conditioning, this dynamic strength and cardio focused conditioning class, combines a mix of kettle bell, medicine ball, free weight and TRX resistance exercises, designed to challenge your body from head to toe. Expect fast results for strength, balance and definition in this stamina building full body, workout.
Looking for a challenge? Put your core to the test in this advanced TRX workout. Designed to strengthen and tighten your core, this bootcamp style workout will give you the hard core you have always wanted. Feel leaner and stronger as you walk out of this dynamic total body conditioning class.
High Intensity Interval Training
Get ready for the ultimate fat burning and body sculpting class! Have fun and watch your heart rate soar, with a dynamic blend of total body TRX and plyometric exercises. This high intensity, interval training style class will fly by as you alternate between all out work efforts and brief recovery periods designed to push you to your limit for maximum results.
Not only can you burn between 500 and 1000 calories in one class, but your metabolism will be elevated to keep body burning calories at a higher rate for the next 36 hours! This is the #1 way to melt fat and lose body weight. What are you waiting for? Grab a towel and get ready to sweat!
Incorporating a combination of cardio, strength drills, TRX suspension training, free weights and weighted resistance exercises, this interval training style class is a fun, fast and effective way to get a full body workout, improve your overall fitness and shed those extra pounds!
Don't let the name throw you off, you won't find any drill sergeants in this hour of energetic, heart pumping and fast paced fun! Combining body weight movements, free weights, resistance and TRX exercises, our Bootcamp is suitable for all levels and is guaranteed to improve your cardiovascular conditioning and boost your metabolism so you burn more calories throughout the day. Come experience what all the fun is about and do something your future self will thank you for!
Glove up and get ready for a fast paced, full body workout that combines kickboxing drills, heavy pad work, partner combos and circuit training with a mix of core and cardio using the TRX Suspension Trainer.
Mat and Barre
A natural compliment to TRX Training, Mat Pilates emphasizes a balanced development of the body through core strength, flexibility, awareness, and muscular endurance. Beneficial for beginners and pro athletes alike, Pilates focuses on building core strength, improving core activation and control and corrects alignment to prevent injury from fitness related activities, as well as to relieve tension and boost recovery time from strain or injury.
Meet us at the Barre for a low impact toning workout that helps to develop long lean muscles, improves posture, and enhance flexibility. Get ready to target your glutes, thighs, abs, and arms with small, tiny movements (isometric contractions) designed to isolate and strengthen specific muscles without straining tendons or ligaments. Discover a leaner, stronger, and more confident you.
Enhance your practice with TRX Yoga. Build foundational strength and movement patterns using the TRX Suspension Trainer in a variety of traditional yoga postures. Improve your flexibility, balance and core stability as you stretch, lengthen and flow through this progressive hour long yoga class. Designed for all levels, TRX Yoga will build your confidence and empower you to get into the yoga posses, that you might thought are not assessable for you otherwise.
Candlelight Yin Yoga
Complement your fitness routine with a beautiful relaxing yin yoga practice set to candlelight. Slow down, breath and clear your mind in this relaxing practice designed to reduce stress and anxiety, and relieve tension. Prepare to be gently guided through mindful breathing practices, and various poses that will stretch and lengthen your muscles while helping you feel relaxed and rejuvenated.
Reservation, Waitlist & Late Cancellation Policies
- Classes are available on a drop-in basis but are subject to online reservations.
- Classes can be cancelled online-only up to 8 hours in advance of any class without incurring a late charge fee. No-shows and late cancels will result in a loss of a credit or a $15 cancellation fee for monthly membership holders.
- We will have a 3 person wait-list available for registration. With regards to the waitlist, please note that you can be added up to 2 hours prior to the class commencing. This falls into our late cancel time period therefore once you sign up on the waitlist, regular cancellation policies apply. It is your responsibility to confirm or cancel your reservation should a spot open up. If you do not wish to be added from the waitlist you must remove yourself from the waitlist within the 8 hour deadline. If you need any assistance please contact email@example.com.
- To schedule and book classes directly from your smart phone, download our True Conditioning App in the Apple App Store.
Just a friendly reminder that we ask all our members to arrive 5 minutes early for class. If you are not on time for your class and someone is waiting to get in, your spot may be given away. Please note that if you arrive more than 5 minutes after class has commenced, even if there is room in the class, we will not allow entry into the class.