5 Superfoods for Spring

With the weather looking up and temperatures slowly on the rise, spring is definitely in the air. Kick off the season of rebirth and new life by making a commitment to incorporating more of the following superfoods into your diet, and be well on your way to looking and feeling your absolute best.

1) Spring (Green) Garlic

Image courtesy of Tiny Banquet CommitteeΒ 

Image courtesy of Tiny Banquet Committee 

Not only is spring (green) garlic a sign of warmer days to come, it is also chock-full of allicin, a compound that helps boost the body’s immune system (albeit, is also responsible for the pungent smell). This vegetable is also a natural anti-bacterial and anti-inflammatory agent, which works to fend off infections.

2) Legumes

Image courtesy of Didi

Image courtesy of Didi

Legumes are packed full of fiber, which the body will need to expend energy breaking down, making it an ideal food to assist in your weight loss goals for spring. Since legumes are a great source of protein, they are a perfect alternative for meat products.

3) Artichokes

Image courtesy of Matthew Robinson

Image courtesy of Matthew Robinson

Artichokes are rich in magnesium, which helps to regulate blood pressure, and also plays a role in keeping your muscle functions in peak condition. Don’t be fooled by this spiky vegetable’s daunting looksβ€”it’s packed with the most antioxidants per serving, beating out the likes of spinach!

4) Asparagus

Image courtesy of John

Image courtesy of John

Spring is the best time of year to get your hands on fresh and delicious asparagus. This superfood is rich in vitamin K, which helps keep your bones strong, warding off osteoporosis in the process, and is also a source of immune system boosting vitamin A. Aside from being packed full of vitamins, asparagus also contains folate, which plays a part in synthesizing mood regulating neurotransmitters like dopamine and serotonin. 

5) Radishes

Image courtesy of Liz West

Image courtesy of Liz West

While many people opt to eat only the bulb, radish leaves are actually the most nutritious part of the vegetable, and contain tons of vitamin C, calcium, and protein. In fact, this superfood is more than just your average salad helperβ€”it contains nearly a third of your daily recommended intake of vitamin C!

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Written by Anna Z