Looking to lose fat? The Carbohydrate Timing Method works wonders to remove fat stores from stubborn and hard to remove areas.
The idea behind the Carbohydrate Timing Method is to eat your starchy carbs like pasta, breads, and rice ONLY after exercise. This includes healthy unprocessed carbs like sweet potatoes, yams and beets.
The simple rule: No Exercise = No Carbohydrates (other than fruits and veggies).
If your goal is to lose fat, you should focus on getting the most of your carbohydrates from vegetables and fruits.
You can eat a small amount of starchy and surgary sources post work out as long as you follow two things:
1)Focus on more unprocessed varieties
-Sprouted Whole Grain Breads and Pastas
-Long Grain Rice
2) Save most of them until after exercise
-Simple Sugars and Highliy Processed Starches: Minimize Intake (1-2 hours after exercise)
-Whole Foods Minimally Processed Starchy Carbs: 1-2 hours after exercise
-Fruits and Vegetables: Eat with Each Meal
By: Sophie Manfredi