5 Benefits of Having a Stronger Core

Contrary to popular belief, your core encompasses far more than just your abdominal muscles. In fact, it is inclusive of everything other than your arms and legs.  Just about every movement the human body engages in involves the core in one way or another, which makes maintaining a strong core an essential part of living a long and healthy life. However, fitness aside, what are some everyday benefits of having a stronger core?

1) It Improves Your Posture:

Image courtesy of Kevin Dinkel

Image courtesy of Kevin Dinkel

Who doesn’t want better posture? Not only does standing taller and straighter give you a more commanding appearance, it also pulls in the stomach, making you appear slimmer instantly.

2) It Prevents Lower Back Pain:

Image courtesy of Paul Burnett

Image courtesy of Paul Burnett

Through the process of training your core, you will also improve your mobility and strength in the hips, glutes, and thighs. All of this will translate into better injury prevention, especially future back pains. If you’re already experiencing some form of lower back pain, a physical regimen that incorporates core exercises is a great way to rehabilitate the body.

3) It Improves Your Balance:

Image courtesy of Kristina Alexanderson

Image courtesy of Kristina Alexanderson

As your core is the body’s stabilizer, a stronger core means better stability and balance. This will help reduce your risk of falling and any associated injuries.

4) Tasks on the Job and at Home:

Image courtesy of Risa Ikeda

Image courtesy of Risa Ikeda

Whether it’s gardening, cleaning, or lifting filing boxes, a stronger core will make performing any task easier. After all, just about every action involves the core muscles in some manner!

5) Sports and Leisure:

Image courtesy of Fevi in Pictures

Image courtesy of Fevi in Pictures

All athletic activities are centered on the core, which means that strengthening your core will benefit you in the sports front. You might be surprised at how much your golf swing can improve, just by training your core muscles.