#WellnessWednesday: Why We Choose to Sweat Everyday

Why do we push ourselves to sweat on a daily basis? While a common motivator for many individuals may be to attain that ideal figure, here at True Conditioning, we’re more concerned about achieving our fitness goals first.

Perhaps you’re aiming to run one more lap, do 10 more reps, or even to be able to touch your toes by the end of the month. With every milestone that’s crossed off of your list, give yourself a pat on the back knowing that you’ve just become that much stronger, and are well on your way to feeling and looking your physical best. 

As part of our #TrueConditioning Mantra,

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